The Body Mass Index is a powerful variable for so many of the other risk factors linked to dementia including high cholesterol, hypertension, and diabetes.

Research indicates that individuals who followed a low GI diet over many years were at a significantly lower risk for developing both type 2 diabetes and coronary heart disease than others.

In order to keep dementia from robbing you of your golden years- feeding your brain the proper nutrition is paramount! 

It's true- you are what you eat! And one of the causes of dementia (risk factors) such as Alzheimer’s disease or vascular dementia is a poor diet.

According to the American Music Therapy Association- It is the clinical and evidence-based use of music interventions to accomplish individualized goals.

What many people are unaware of is that risk factors associated with metabolic syndrome also raises the risk for Alzheimer's and related dementias.

It all begins with an idea.

Only the right brain games will help in Alzheimer’s Disease prevetion and stop memory loss

When it comes to brain games or exercises to stave off dementia and keep memory circuits active and healthy- Ace to King tops my list! It's fun and easy to play! All you need is a deck of ordinary playing cards and a flat surface- and you are ready to play.

Dementia risk factors and the Brain Function Continuum fit like hand and glove. Research has identified many risk factors that contribute to the loss of brain function.

It all begins with an idea.

It all begins with an idea.

The older we get, the less important it is whether we are a size 3 or 9.

But I bet you do care if you can find your car keys and have the ability to interact with friends, travel- and enjoy life.

Dr. Crain liked to refer to the brain stimulation principles as the “nuts and bolts” of neurotraining.